Seniors Grow Resilience During the Pandemic

It is no news that the elderly have been the most effected by the pandemic.  However, new studies show senior adults can build resilience and adapt to pandemic trauma. Many behavioral habits have changed during this period; such as reaching out to family and friends, pursuing hobbies, exercising and participating in faith communities. 

A study published by Brenda Whitehead, at The Gerontologist, addressed how the elderly have adjust

to pandemic routines and social distancing. The study also shows the major sources of Joy and Comfort in between the senior communities.

Sources of Joy and Comfort During the Pandemic among adults age 60 and older

• Connecting with family and friends: 31.6%

• Interacting on digital platforms : 22%

• Engaging in hobbies: 19%

• Being with pets: 19%

• Spending time with spouses or partners: 15%

• Faith: 11.5%

Sources of Stress

• Confinement: 13%

• Concerns for health & well being of others: 12%

• Loneliness: 12%

• Uncertainty about the future of the pandemic and its impact: 9%

The take away is maintaining meaningful connections with older adults is crucial.  Zoom hangs are great, but you can’t live in a virtual universe forever.  “It’s important to find ways for older adults to interact face to face with other people in safe ways”, said Dr. Preeti Malani, chief health officer at the University of Michigan.  

Risk can be mitigated with planning.  Stay outdoors, get tested, wear a mask, and social distancing is essential.  No hugs, but seeing your elderly loved ones can save them from the harms of isolation.